F45- Image by Twitter-CastleHill

F45, A Workout Routine Unlike Any Other In Liberty Village

Fun | Written on September 30, 2015

It only feels right that since our last two blogs involved incredible new restaurants in Liberty Village and a new way to conveniently order food in our area, that this blog switch gears somewhat and promote exercise.

You’ve seen the tweets. You’ve heard some of the buzz in and around Liberty Village. Now get ready to take your workout routine to the next level! Launched earlier this month in our neighbourhood, F45 has quickly become a group exercise routine craze and an enjoyable one at that! The “F” stands for Functional (though “fantastic” and “fun” would also be great substitutes) and the 45 represents the intense 45 minutes that characterize each workout session. Yup, that’s 45 minutes of non-stop functional training!

Photo from Youtube

Photo from Youtube

F45 originated in Australia and has since grown into a global phenomenon that has been embraced by people of all ages including celebrities the world over. Here’s what makes F45 so great! It involves 10 different styles of program that challenge participants to utilize different muscles to both strengthen their core, get toned and burn calories. Sounds pretty amazing to us! There are lots of other great things about an F45 training session as well, like having a live DJ on site, blasting vibrant, heart-pumping music to help you along your workout and being able to share your workout with like-minded, motivated participants that contribute to the workout energy and vibe and increase the need to push yourself to your limits. It also builds camaraderie. And F45 is intense. For 45 minutes there’s no question that you’re getting a thorough workout so for how tired you feel at the end, it’s definitely worth it.

Photo from Facebook Sidney CBD

Photo from Facebook Sidney CBD

F45 has been described as “innovative, systemised and challenging team training” and we agree wholeheartedly. This workout routine will certainly not bore you. It’s also a one-of-a-kind experience. We promise you, this really isn’t your regular gym class. Twelve weeks for a toned tummy and triceps? Count us in! F45 in Liberty Village takes place at 171 East Liberty Street, Suite 124. To learn more about F45, visit their website here and get ready to get going with a routine that will push you to new heights of awesomeness.